Therapy For Anxiety: Here’s How It Can Help

What is anxiety? Anxiety is a state of uneasiness that can range from minor to severe. It can affect anyone of any gender and age, including infants, toddlers, and preadolescents as well. 

Working with a mental health expert can help you achieve better mental health. Therapy is the most effective treatment for many anxiety problems. Therapy can assist you in identifying the root reasons for your anxieties and phobias, learning how to relax, and developing healthy coping strategies and problem-solving abilities. Essentially, therapy provides you with the skills you need to conquer anxiety and teaches you how to utilize them.

What Kinds of Therapy Are Used to Manage Anxiety?

Unlike anti-anxiety medicine, psychotherapy cures more than simply the symptoms of anxiety. The self-reflective process of therapy assists patients with anxiety disorders in understanding, identifying, and transforming their anxiety. When anxiety symptoms flare up, it is vital to employ appropriate coping mechanisms.

Some of the most frequent forms of therapy used for anxiety treatment include cognitive-behavioral therapy, exposure therapy, psychodynamic therapy, and interpersonal therapy. 

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is the most commonly used therapy for anxiety disorders. CBT is based on the idea that our ideas, not external events, influence how we feel, think, and behave. In other words, your perspective of the circumstance determines how you feel, not the issue itself.

CBT targets negative ideas and behaviors that affect how we see the world and ourselves. Cognitive-behavioral therapy consists of two major components:

  • Cognitive therapy investigates how negative beliefs lead to anxiousness and anxiety.
  • Behavior therapy investigates how your actions and emotions in stressful situations cause anxiety.

CBT tries to identify problematic ideas and beliefs, question them, and replace them with healthier, more constructive thoughts and beliefs through a combination of homework assignments, goal-setting, group therapy, and organized treatment sessions.

Exposure Therapy

Exposure therapy, as the name implies, exposes clients to fearful items or circumstances. Clients gain control over dreaded events via repeated exposures, and excessive concern becomes more controllable with time.

There are two approaches to exposure treatment. Therapists may ask clients to picture scary circumstances, or clients may face frightening events in real life gradually. Exposure treatment can be used independently or in conjunction with cognitive-behavioral therapy.

Psychodynamic Therapy

Recognizing negative patterns of thought and behavior that are founded on prior experiences is part of psychodynamic therapy. Psychodynamic therapists often employ open-ended inquiries and free association to allow clients to communicate whatever is in their thoughts.

Clients and therapists collaborate throughout treatment sessions to detect unconscious patterns of undesirable behavior.

Neuropsychological Assessments

Neuropsychological assessments can also be used to evaluate an individual’s capacity to make decisions and for medical and legal purposes. Wonder Years provides comprehensive neuropsychological assessments for children, adolescents, and adults to evaluate multiple domains of functioning, such as memory, intelligence, achievement, executive skills, visual-spatial, attention, and psychomotor functioning, among others.