Life is a complex thing. We cycle through a variety of circumstances – and emotions – through the years. Sometimes, everything seems to be going well, and other times it seems as though we are in a rut. We may experience feelings of sadness, anxiety, agitation, or emotional disturbance in general. While these feelings are normal from time to time, especially if precipitated by particular events, there may come a time when you need extra help to manage them. Here, we discuss 6 signs that you need to find a psychologist in New York to help you through tough times.
You are Undergoing a Transitional Stage
If you are experiencing feelings of stress (or are feeling low in general) while undergoing a transitional stage, you may want to consult a psychologist. Big life changes, such as a move to another city or job, can prompt negative emotions that may point to other, underlying issues. Perhaps you do not cope well with change or instability. A psychologist could help you get relief from these issues and help you understand why you feel the way that you do.
You have Low-self Esteem
We don’t always feel on top of the world. Most of us go through life with insecurities, but when feelings of low confidence, worthlessness, and sadness are persistent and debilitating, it may be time to seek help. If you feel that your low self-esteem has been causing you distress or is preventing you from living life to the fullest, you may need some help to overcome it.
Thoughts of Self-harm
If you feel worthless, or that life in general is not worth living, you might have accompanying thoughts of self-harm. This persistent sense of dread and apathy can be difficult to handle, and it can often seem as though you will never overcome it. This is not true, and seeing a psychologist or any mental health expert can give you the resources you need to overcome these feelings.
You are Having Relationship Issues
Relationships are delicate things that require care and attention. Some relationships are more fraught than others. If you are having issues in some of your important relationships, be they with your spouse or partner, parent or child, you may benefit from therapy. An individual therapist can help you through the effects that these relationship troubles may have on you, but couple and family therapy can provide a conducive, meditative environment for you and the other person to talk through your issues.
You are Withdrawing Socially
People are social creatures. Even the introverts among us have activities they enjoy, places they love to go to, and people that they enjoy spending time with. If you do not feel any impulse to do the things that you used to love and find yourself withdrawing socially, it could be a sign of deeper issues in your life.
There is no shame in seeking help for your mental health if you need it. You can try a neuropsychological assessment to help you get started. We provide comprehensive initial assessments and can even offer second opinions if you are currently seeing a therapist but want a fresh perspective on your treatment.